Aparigraha, a Yama principle, discourages greed and excess. It advocates living simply and appreciating what one has, fostering gratitude, generosity and emotional balance while reducing attachment to material possessions. Answer: (A) Aparigraha class 6 Physical Education and Well-being Textbook Chapter 4 ...
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Dhyāna, the seventh limb of Ashtāṅga Yoga, signifies meditation. It involves continuous focus on a chosen object or thought, fostering mental clarity, emotional balance and spiritual growth through uninterrupted attention. Answer: (A) Meditation class 6 Physical Education and Well-being Textbook Chapter ...
Pūrna Śvāsa, or Full Yogic Breath, integrates abdominal, thoracic and clavicular breathing. This technique maximizes lung capacity, enhances oxygenation and promotes relaxation by combining all three breathing sections into a unified flow. Answer: (C) Pūrna Śvāsa Class 6 NCERT Physical Education ...
Pratyahara, the fifth limb of Ashtanga Yoga, focuses on mastering the senses by withdrawing attention from external distractions. This practice fosters introspection, mental clarity and preparation for deeper states of meditation. Answer: (B) Mastery over senses Class 6 NCERT Physical Education ...
Isvara Pranidhana encourages surrendering to a higher power. This principal fosters humility, faith and acceptance, helping practitioners trust the process of life and align with a greater universal consciousness. Answer: (D) Īśvara Pranidhāna Class 6 Physical Education and Well-being Unit 5 ...