In “Rapid Fire,” defenders block consecutive shots from multiple angles as shooters take turns rapidly. This drill improves alertness, reaction speed, and defensive accuracy under high-pressure conditions. Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of ...
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Players anticipate ball trajectory by analyzing the shooter’s arm position, body alignment, and release angle. Observing these cues helps time their movements accurately to intercept or deflect the ball effectively. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental ...
Handball officials use 17 specific hand signals to indicate fouls, goals, time-outs, and other decisions. These signals ensure clear communication between referees, players, and spectators during the game. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of ...
In “King of the Court,” balanced teams compete in short matches. The winning team stays on the court, facing new challengers. Points are awarded for scoring and defending effectively, determining the session’s champion. Class 6 Physical Education and Well-being Unit 4 ...
Essential warm-ups include jumping, leaping, and jogging to improve flexibility and stamina. Cool-downs, such as stretches and yoga poses like camel and butterfly, reduce muscle tension and aid recovery. Class 6 Physical Education and Well-being Unit 4 Fundamental Skills of Handball Class ...