Carrot is a rich source of Vitamin A. It contains beta-carotene, a precursor of Vitamin A, which is essential for vision, immune function, and overall health.
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Vitamin is called a protective substance. Vitamins are essential micronutrients that play key roles in maintaining health and protecting the body against various diseases and deficiencies.
Vitamin does not provide energy. While carbohydrates, proteins, and fats are macronutrients that yield energy when metabolized, vitamins are micronutrients that support various physiological processes but do not contribute energy.
The term ‘vitamin’ was coined by Funk. Casimir Funk, a Polish biochemist, introduced the term in 1912 to describe essential organic compounds vital for human health.
The food that provides the most energy per gram is Fat. Fat yields 9 calories per gram, making it the most energy-dense macronutrient compared to protein and carbohydrate.
A camel survives in the desert without water for a few days by reducing the metabolic process. This adaptation allows it to conserve water and minimize the rate of fluid loss from the body.
The fat present under the skin layer in the human body acts as a barrier against Loss of body heat. It serves as insulation, helping to regulate body temperature and prevent excessive heat loss.
Fat is stored in the human body, in adipose tissue. Adipose tissue, commonly known as body fat, serves as the primary site for storing excess energy in the form of triglycerides.
The main source of protein is Soybean. Soybeans are renowned for their high protein content, making them a valuable plant-based protein source widely utilized in various culinary and nutritional applications.
Vegetarians get maximum protein from Pulses. Pulses, such as lentils, beans, and chickpeas, are rich plant-based sources of protein commonly consumed by vegetarians to meet their dietary protein needs.