Ardhacakrāsana prepares the spine and chest through backward bending, while Pādahastāsana focuses on forward bending to loosen hamstrings and strengthen the back. Together, they enhance flexibility and readiness for Sūrya Namaskāra poses. Class 6 NCERT Physical Education and Well-being Unit V ...
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Ardhacakrāsana stretches the spine and opens the chest, improving flexibility, while Pādahastāsana strengthens the back and stretches the hamstrings. Both postures enhance circulation and prepare the body for the Sūrya Namaskāra sequence. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Ekapāda and Dvi Pāda Pavanamuktāsana Kriyas involve one-leg and both-leg movements, respectively. These practices release spinal tension, enhance flexibility, improve blood circulation and strengthen the lower back and core muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Common practices include jogging in place, forward and backward bending, side bending, leg swings, rotations and spinal twists. These movements warm up the body, increase circulation and enhance flexibility in different muscle groups. Class 6 Physical Education and Well-being Unit 5 ...
Śithalīkarana Vyāyāma consists of dynamic exercises to warm up the body, improve joint mobility and prepare large muscles and the spine for Yoga poses (Āsanas), ensuring better flexibility and reduced injury risk. Class 6 Physical Education and Well-being Unit 5 Chapter ...