Sūkshma Vyāyāma targets the neck, shoulders, fingers, wrists, knees, and ankles. Neck exercises specifically help release tension, improve flexibility, enhance joint mobility and increase blood flow to the cervical region. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
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Sūkshma Vyāyāma is accessible to all ages, including the elderly and those with limited mobility. Its gentle, simple movements, performed sitting or standing, make it ideal for beginners or individuals with restricted physical abilities. class 6 Physical Education and Well-being Chapter ...
“Sūkshma Vyāyāma” means “subtle exercises” in Sanskrit. It aims to release tension in joints, enhance flexibility, improve circulation and increase oxygenation of tissues, making it a gentle yet effective practice for better overall health. class 6 Physical Education and Well-being Textbook ...
Guidelines include breathing naturally, being attentive, practicing barefoot, resting when unwell, and consulting teachers for health or menstrual concerns. These ensure safe, effective and mindful Yoga sessions. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical ...
Rest during illness and consult teachers for guidance. Avoid practice with ailments like colds or injuries. Girls should inform teachers during menstruation for adjusted practices. Safety is the priority. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...