Before starting Yoga, inform the teacher about health conditions, practice on an empty stomach, wear loose clothing, remove accessories, use a clean mat, ensure proper guidance and perform in a well-ventilated space. Class 6 Physical Education and Well-being Unit 5 Chapter ...
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Breath awareness during Āsanas ensures a deeper connection between the body and mind. It enhances focus, promotes relaxation, reduces stress and improves the efficiency of each movement, fostering physical and mental harmony. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Āsanas should be performed in a clean, ventilated space using a mat. Practice on an empty stomach, wearing loose clothing. Remove accessories, follow instructions, stay relaxed, focus on breathing and seek teacher guidance. class 6 Physical Education and Well-being Textbook Chapter ...
Daily practice of Āsanas improves strength, flexibility, and balance, enhances the functioning of internal organs, calms the mind, reduces stress and fosters a deeper connection between the body and mind for overall well-being. class 6 Physical Education and Well-being Textbook Chapter ...
Mahārṣi Patanjali defines Āsana as “Sthirm Sukham Āsanam,” meaning a posture that is steady and comfortable. It enables individuals to remain in a relaxed position for extended periods, promoting balance and ease. Class 6 NCERT Physical Education and Well-being Unit V ...