The Āsanas introduced are Ardhakaṭicakrāsana (standing), Padmāsana (sitting), Bhujaṅgāsana, Shalabhāsana (prone) and Uttanapadāsana (supine). These poses improve flexibility, strengthen muscles, and prepare the body for higher Yoga practices, including meditation. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
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Before starting Yoga, inform the teacher about health conditions, practice on an empty stomach, wear loose clothing, remove accessories, use a clean mat, ensure proper guidance and perform in a well-ventilated space. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Breath awareness during Āsanas ensures a deeper connection between the body and mind. It enhances focus, promotes relaxation, reduces stress and improves the efficiency of each movement, fostering physical and mental harmony. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Āsanas should be performed in a clean, ventilated space using a mat. Practice on an empty stomach, wearing loose clothing. Remove accessories, follow instructions, stay relaxed, focus on breathing and seek teacher guidance. class 6 Physical Education and Well-being Textbook Chapter ...
Daily practice of Āsanas improves strength, flexibility, and balance, enhances the functioning of internal organs, calms the mind, reduces stress and fosters a deeper connection between the body and mind for overall well-being. class 6 Physical Education and Well-being Textbook Chapter ...