Prānāyāma in Yoga refers to the control and expansion of the life force (Prāna) through breath. It involves specific techniques to regulate breathing, improving energy flow and overall physical, mental and emotional well-being. Class 6 Physical Education and Well-being Unit 5 ...
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Padmāsana improves physical health by stimulating internal organs, promoting circulation and calming the nervous system. Its stable posture fosters focus and relaxation, making it ideal for meditation and spiritual practices. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
The Āsanas introduced are Ardhakaṭicakrāsana (standing), Padmāsana (sitting), Bhujaṅgāsana, Shalabhāsana (prone) and Uttanapadāsana (supine). These poses improve flexibility, strengthen muscles, and prepare the body for higher Yoga practices, including meditation. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Before starting Yoga, inform the teacher about health conditions, practice on an empty stomach, wear loose clothing, remove accessories, use a clean mat, ensure proper guidance and perform in a well-ventilated space. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Breath awareness during Āsanas ensures a deeper connection between the body and mind. It enhances focus, promotes relaxation, reduces stress and improves the efficiency of each movement, fostering physical and mental harmony. class 6 Physical Education and Well-being Chapter 5 Dharana, ...