Shalabhasana, or Locust Pose, involves lifting the legs and chest while lying prone. This pose strengthens the lower back, hips and thighs, enhances spinal health, and stimulates abdominal organs. Answer: (B) Shalabhasana Class 6 Physical Education and Well-being Unit 5 Chapter ...
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Sauca, a Niyama principle, signifies cleanliness and purity. It emphasizes maintaining physical, mental and environmental hygiene, fostering clarity and positivity to support a harmonious and balanced life. Answer: (A) Purity Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Makarasana, or the Crocodile Pose, involves lying prone with relaxed limbs. This posture soothes the nervous system, relieves tension in the back and promotes relaxation and recovery after intense Yoga practices. Answer: (B) Crocodile Pose Class 6 Physical Education and Well-being ...
Surya Namaskāra, or Sun Salutations, is a sequence of 12 poses practiced to greet the sun. It energizes the body, enhances flexibility and promotes physical and mental vitality through coordinated movement and breath. Answer: (B) Greeting the sun and energizing ...
Dhyana, the seventh limb of Ashtāṅga Yoga, focuses on uninterrupted meditation. It fosters deep concentration, inner stillness and mental clarity, paving the way for spiritual growth and emotional balance. Answer: (B) Achieve uninterrupted meditation class 6 Physical Education and Well-being Chapter ...
Nādanusandhāna, or sound meditation, involves focusing on sound vibrations like “A,” “U,” “M” or “Om.” It fosters mindfulness, deep relaxation, and spiritual growth by aligning the practitioner’s awareness with resonating sounds. Answer: (B) Nādanusandhāna class 6 Physical Education and Well-being Chapter ...
Tapas, a Niyama principle, inspires self-discipline and perseverance. It encourages consistent effort and commitment to personal goals, fostering physical and mental strength for overcoming challenges and achieving growth. Answer: (A) Self-discipline class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Relaxation in Yoga relieves physical and mental tension, allowing the body to recover and the mind to calm. It prepares practitioners for meditation and enhances the overall benefits of Yoga practice. Answer: (B) Reduces tension and calms the mind class 6 ...
Nadisuddhi Pranayama, or alternate nostril breathing, balances and cleanses energy channels. This practice calms the mind, reduces stress and enhances emotional stability, promoting physical and mental harmony. Answer: (B) Cleanses energy channels class 6 Physical Education and Well-being Textbook Chapter 4 ...
Brahmacharya, a Yama principle, emphasizes self-control and moderation. It involves conserving energy by avoiding overindulgence and directing focus toward personal and spiritual growth, fostering balance and mindfulness. Answer: (C) Self-control class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...