Pranayama is a Yogic breathing practice focusing on breath control. It includes techniques like alternate nostril breathing, improving lung capacity, reducing stress, and enhancing physical and mental well-being through rhythmic breathing. Answer: (B) Prānāyāma Class 6 Physical Education and Well-being Unit ...
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Samadhi is the eighth limb of Ashtanga Yoga, signifying a state of blissful transcendence. It is a profound meditative state where the practitioner experiences unity with the higher self or universal consciousness. Answer: (A) Blissful experience Class 6 Physical Education and ...
Maharṣi Patanjali compiled the Yoga Sutras, a foundational text on Yoga philosophy and practice. These 196 aphorisms outline the principles of Ashtāṅga Yoga and guide practitioners toward self-realization and inner peace. Answer: (B) Mahārṣi Patanjali Class 6 Physical Education and Well-being ...
The “Sadhu and Shaitan” drill improves passing under pressure while refining defensive and offensive coordination. Correct answer: (C) To master passing under pressure. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions Class 6 Physical ...
Hold the ball with fingertips for better control while dribbling. Spread fingers gently across the surface and align the wrist with the forearm. Correct answer: (B) Holding the ball with fingertips. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Feet shoulder-width apart provide stability and balance while shooting, ensuring controlled movements. Correct answer: (B) Feet shoulder-width apart. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida ...
A wrist snap ensures ball spin and accuracy, allowing for precise targeting during shooting. Correct answer: (B) Ensures ball spin and accuracy. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions class 6 Physical Education and Well-being Chapter ...
Players should prioritize ball control during obstacle dribbling, ensuring smooth movements through challenges. Correct answer: (B) Control. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga ...
Padmāsana, or the Lotus Posture, is a seated Yoga pose ideal for meditation. It involves crossing the legs with each foot placed on the opposite thigh, promoting stability, relaxation and focus. Answer: (B) Padmāsana class 6 Physical Education and Well-being Textbook ...
Pratyāhāra, the fifth limb of Ashtāṅga Yoga, teaches withdrawal of senses, helping practitioners turn attention inward. It reduces distractions, enhances focus, and promotes self-awareness by controlling external sensory influences. Answer: (B) Controls senses and reduces distractions Class 6 NCERT Physical Education ...