Yama: Social ethics like non-violence and truth. Niyama: Personal discipline, including cleanliness and contentment. Āsana: Physical postures. Prānāyāma: Breath control. Pratyāhāra: Sense withdrawal. Dhārana: Concentration. Dhyāna: Meditation. Samādhi: Blissful self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Discussion Forum Latest Questions
Discipline ensures systematic efforts in Yoga, leading to fruitful results. Consistency, focus, and commitment are essential for achieving physical health, mental clarity and spiritual growth, as Yoga requires dedicated practice for transformative benefits. Class 6 Physical Education and Well-being Unit 5 ...
Yoga evolved from ancient practices to include Hatha Yoga and other forms. Modern Yoga masters like Swami Vivekananda and B.K.S. Iyengar popularized Yoga globally, emphasizing its practical benefits for physical and mental well-being. Class 6 Physical Education and Well-being Unit 5 ...
Maharshi Patanjali compiled the Yoga Sutras over 2,000 years ago. These 196 sutras outline the eightfold path (Ashtāṅga Yoga), providing systematic guidance for achieving self-realization and the ultimate state of bliss (Samādhi). Class 6 Physical Education and Well-being Unit 5 Chapter ...
Interview the person about their reasons for choosing simplicity. Discuss how it has influenced their happiness, relationships and sense of peace. Understand their life lessons and advice for adopting minimalism. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Shalabhasana, or Locust Pose, involves lifting the legs and chest while lying prone. This pose strengthens the lower back, hips and thighs, enhances spinal health, and stimulates abdominal organs. Answer: (B) Shalabhasana Class 6 Physical Education and Well-being Unit 5 Chapter ...
Sauca, a Niyama principle, signifies cleanliness and purity. It emphasizes maintaining physical, mental and environmental hygiene, fostering clarity and positivity to support a harmonious and balanced life. Answer: (A) Purity Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Makarasana, or the Crocodile Pose, involves lying prone with relaxed limbs. This posture soothes the nervous system, relieves tension in the back and promotes relaxation and recovery after intense Yoga practices. Answer: (B) Crocodile Pose Class 6 Physical Education and Well-being ...
Surya Namaskāra, or Sun Salutations, is a sequence of 12 poses practiced to greet the sun. It energizes the body, enhances flexibility and promotes physical and mental vitality through coordinated movement and breath. Answer: (B) Greeting the sun and energizing ...
Dhyana, the seventh limb of Ashtāṅga Yoga, focuses on uninterrupted meditation. It fosters deep concentration, inner stillness and mental clarity, paving the way for spiritual growth and emotional balance. Answer: (B) Achieve uninterrupted meditation class 6 Physical Education and Well-being Chapter ...