Pavanamuktāsana improves digestion, reduces abdominal fat, and alleviates gas. Performed by raising legs, bending knees, and pulling them toward the chest while exhaling, it strengthens abdominal muscles and promotes spinal flexibility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
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Śithalīkaraṇa Vyāyāma involves dynamic warm-up exercises like spinal twists and leg swings. It loosens joints, increases circulation, and relaxes muscles, preparing the body for intense Yoga practices by enhancing flexibility and mobility. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Dog Breathing involves sitting in Vajrāsana, placing palms beside knees, and performing rapid, shallow inhalations and exhalations. This practice strengthens the diaphragm, improves breath control, and helps release excess body heat. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Yama provides ethical guidelines, like non-violence and truthfulness, fostering harmonious relationships and moral behavior. It emphasizes respect, kindness, and integrity, creating a foundation for social discipline and mutual well-being. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...
The Bhagavad Gīta mentions Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (wisdom), and Raja Yoga (willpower). These paths guide individuals toward spiritual growth based on their inclinations and life circumstances. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...