Carrot is a rich source of Vitamin A. It contains beta-carotene, a precursor of Vitamin A, which is essential for vision, immune function, and overall health.
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Vitamin is called a protective substance. Vitamins are essential micronutrients that play key roles in maintaining health and protecting the body against various diseases and deficiencies.
Vitamin does not provide energy. While carbohydrates, proteins, and fats are macronutrients that yield energy when metabolized, vitamins are micronutrients that support various physiological processes but do not contribute energy.
The term ‘vitamin’ was coined by Funk. Casimir Funk, a Polish biochemist, introduced the term in 1912 to describe essential organic compounds vital for human health.
The food that provides the most energy per gram is Fat. Fat yields 9 calories per gram, making it the most energy-dense macronutrient compared to protein and carbohydrate.
A camel survives in the desert without water for a few days by reducing the metabolic process. This adaptation allows it to conserve water and minimize the rate of fluid loss from the body.
The first Commonwealth Games were held in Hamilton, Canada, in 1930. Originally known as the British Empire Games, the event brought together athletes from various nations within the British Empire to participate in friendly competition.
The first Asian Games were held in New Delhi, India, in 1951. The Games aimed to promote goodwill and understanding among Asian countries through sports, featuring athletes from 11 nations participating in various disciplines.
The first Afro-Asian Games were held in Hyderabad, India, in 2003. This multi-sport event aimed to strengthen cultural and sporting ties between African and Asian nations, providing a platform for athletes from both continents to compete.
The first event of the modern Olympic Games was held on April 6, 1896, in Athens, Greece. The Games, organized by the International Olympic Committee (IOC), marked the revival of the ancient Olympic tradition.