Activities like frog jumps, duck walks, and circuit training improve strength and stamina. Regular stretching enhances flexibility, while dynamic warm-ups and drills increase endurance, making players better prepared for kho-kho’s demands. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
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Stress was felt in the legs due to continuous squatting and running, arms while balancing, and core muscles during turns. These activities enhance strength, endurance, and agility essential for playing kho-kho effectively. class 6 Physical Education and Well-being Textbook Chapter 3 ...
The modified shuttle run tests reaction time by making players respond quickly to start signals and change directions rapidly. This skill helps players adjust better during fast-paced Kho-Kho matches. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
A pole turn requires planting the inner foot firmly, rotating the body around the pole, and pushing off with the outer foot. This move ensures a quick and balanced directional change. Class 6 NCERT Physical Education and Well-being Unit III Chapter ...
A Kho-Kho team has nine players, meaning up to nine defenders can be active on the field simultaneously. These players must dodge chasers and stay untagged to win points. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills ...
Leaning and dodging allow defenders to mislead chasers by pretending to move one way but running in another direction. This tactic makes defenders harder to tag. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question ...
A referee ensures fair play by enforcing rules, managing fouls, and overseeing player conduct. They maintain game flow and resolve disputes during the match. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer Class 6 ...
If a defender successfully crosses the central lane without being tagged, they remain safe. This move helps defenders avoid chasers and stay active longer in the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho ...
Marking the court defines key playing zones like sitting blocks, central lanes, and poles. It ensures proper gameplay, clear boundaries, and fair competition by setting clear areas for players’ movements and game activities. Class 6 Physical Education and Well-being Unit 3 ...
Practicing random signal drills improves players’ reaction time by training them to respond instantly to sudden cues. This skill is critical in fast-paced Kho-Kho matches. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and ...