Zig-zag running helps improve speed, reaction time, and direction changes. It develops footwork precision, allowing chasers to pursue defenders effectively. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer Class 6 NCERT Physical Education and ...
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The ankle stretch enhances flexibility and mobility in the legs, essential for running, dodging, and sudden turns. This stretch reduces injury risks and improves game performance. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question ...
In Kho-Kho, chasers use the left foot when running left and the right foot when running right. This correct footwork improves running efficiency and balance, helping chasers move quickly and effectively while chasing defenders. Class 6 Physical Education and Well-being Unit ...
Leaning allows defenders to mislead chasers by pretending to move in one direction while running in another. It creates confusion and helps defenders escape. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer Class 6 ...
Crossing the central lane while chasing is considered a foul in Kho-Kho. This action gives defenders a chance to remain untagged and forces chasers to adjust their gameplay. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 ...
The sitting stance keeps players ready for quick actions. It ensures balance, stability, and preparedness for sudden movements. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills ...
“Fake Kho” is a deceptive move used to mislead defenders, creating opportunities for the chasing team to tag them. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho ...
Reaction time in Kho-Kho improves by practicing random signal-based drills that require quick responses. This sharpens alertness and agility. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho ...
The “3-2-3 Chain” has chasers forming three rows with three in front, two in the middle, and three at the back to create a strong defense line. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education ...
Dodging involves rapid direction changes to avoid being tagged. Defenders must move unpredictably to outsmart chasers. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra class 6 Physical Education and Well-being Textbook Chapter 3 ...