Sit in Sukhāsana with a straight spine and closed eyes. Inhale deeply, exhale while humming a bee-like sound and feel the vibrations throughout the body. Repeat this practice five times for calming effects. class 6 Physical Education and Well-being Textbook Chapter ...
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Bhrāmarī Prānāyāma reduces stress, improves concentration, enhances memory, promotes better sleep, induces relaxation, and helps balance blood pressure, providing overall mental and physical well-being. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being ...
Bhrāmarī Prānāyāma is a calming breathing technique inspired by the humming sound of a female bee. It involves deep inhalation and a humming exhalation, soothing the mind and nervous system. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Sectional breathing uses Cin Mudra (abdominal), Cinmaya Mudra (thoracic), and Ādi Mudra (clavicular). Full yogic breathing adopts Brahma Mudra, aligning physical posture and energy flow for effective Prānāyāma practice. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Nādīśuddhi Prānāyāma balances nostril flow, cleanses nasal tracts, reduces stress hormones, and improves appetite. It calms the mind, enhances focus and promotes physical and emotional harmony. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Nādīśuddhi Prānāyāma cleanses energy channels (Nādīs), balances breath flow between nostrils, and calms the mind. It reduces anxiety, promotes emotional stability, and enhances overall physical and mental well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel ...
Full yogic breathing combines abdominal, thoracic, and clavicular breathing. It maximizes lung capacity, improves oxygen flow, and synchronizes breath with body movements, promoting holistic physical and mental relaxation. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel ...
Sit in Ādi Mudra, inhale deeply to raise the collar bones, exhale slowly to lower them, and repeat this practice for five rounds, focusing on smooth and relaxed breathing. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Clavicular breathing focuses on raising the collar bones during inhalation and lowering them during exhalation. It engages the upper lung lobes and ensures improved oxygen supply to the body’s upper respiratory region. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Steps include adopting Cin Mudra, inhaling deeply to expand the abdomen, exhaling to contract the abdomen, maintaining a smooth rhythm, avoiding jerks and repeating for five rounds to ensure effective practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...