Jatru Trataka is a Yogic gazing technique for developing concentration. It involves fixing the gaze on an object or target, like a candle flame, helping train the mind for one-pointed focus and calmness. Class 6 Physical Education and Well-being Unit 5 ...
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Regular Dhyāna enhances mental clarity, sharpens focus, and reduces anxiety. It improves cognitive function, fosters emotional balance and brings a profound sense of inner peace, leading to a calmer and more joyful life. Class 6 Physical Education and Well-being Unit 5 ...
Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Dhārana involves focusing the mind on a single object like breath, a flame or a thumb’s tip. This concentration helps calm the mind, creating a steady, distraction-free mental state for deeper meditation. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Focusing the mind prevents distractions, allowing individuals to remain calm and present. This concentration enables inner awareness, helping to experience peace, joy and clarity by shifting attention from external chaos to inner stillness. class 6 Physical Education and Well-being Chapter 5 ...
Dhārana, Dhyāna and Samādhi are three limbs of Ashtāṅga Yoga. Dhārana focuses the mind, Dhyāna leads to uninterrupted meditation and Samādhi is the ultimate state of consciousness, offering peace and spiritual connection. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Combining Bhrāmarī Prānāyāma’s calming effects with Pratyāhāra’s sensory withdrawal fosters deep relaxation and inner focus. Together, they reduce stress, enhance mental clarity and promote emotional balance and spiritual growth. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Pratyāhāra promotes happiness by encouraging moderation in daily activities, reducing sensory distractions and redirecting focus inward. This inward journey cultivates inner peace and allows for greater self-awareness and contentment. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Pratyāhāra is essential for managing distractions caused by sensory overload in a fast-paced world. It fosters inner calm, helps regulate external influences and promotes a balanced, focused and contented life. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Pratyāhāra is the practice of withdrawing senses from external distractions. It encourages moderation in food, sleep and entertainment, helping focus inward, reduce sensory overload and support mental and spiritual growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...