1. Water facilitates nutrient absorption by dissolving vitamins and minerals, enabling their transport across cell membranes. It aids digestion, helps in breaking down food, and carries nutrients to cells, ensuring efficient utilization and overall body function.

    Water facilitates nutrient absorption by dissolving vitamins and minerals, enabling their transport across cell membranes. It aids digestion, helps in breaking down food, and carries nutrients to cells, ensuring efficient utilization and overall body function.

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  2. Eating locally grown and plant-based foods is beneficial because it supports local agriculture, reduces carbon footprints, and promotes sustainability. These foods are often fresher, more nutritious, and contribute to better health, while also being environmentally friendly and reducing food miles.

    Eating locally grown and plant-based foods is beneficial because it supports local agriculture, reduces carbon footprints, and promotes sustainability. These foods are often fresher, more nutritious, and contribute to better health, while also being environmentally friendly and reducing food miles.

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  3. Dietary fibers, also known as roughage, are essential for digestion, helping to remove undigested food and ensuring smooth passage of stools. While they do not provide nutrients, they are crucial for maintaining digestive health and preventing constipation.

    Dietary fibers, also known as roughage, are essential for digestion, helping to remove undigested food and ensuring smooth passage of stools. While they do not provide nutrients, they are crucial for maintaining digestive health and preventing constipation.

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  4. From germination to wheat flour, the process takes around 7-8 months. After planting, wheat grows for 4-5 months, followed by harvesting. Post-harvest, wheat is threshed, winnowed, and cleaned. It is then milled into flour, a process involving grinding and sifting. Overall, it requires substantial eRead more

    From germination to wheat flour, the process takes around 7-8 months. After planting, wheat grows for 4-5 months, followed by harvesting. Post-harvest, wheat is threshed, winnowed, and cleaned. It is then milled into flour, a process involving grinding and sifting. Overall, it requires substantial effort in farming, processing, and milling.

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  5. Food travels from farm to plate through key steps: cultivation, harvesting, processing, packaging, transportation, and distribution. Cultivation involves planting and growing crops. Harvesting gathers mature produce. Processing includes cleaning and preparing. Packaging ensures safe transport. FinalRead more

    Food travels from farm to plate through key steps: cultivation, harvesting, processing, packaging, transportation, and distribution. Cultivation involves planting and growing crops. Harvesting gathers mature produce. Processing includes cleaning and preparing. Packaging ensures safe transport. Finally, transportation and distribution deliver food to markets and stores for consumer purchase.

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