Pavanamuktāsana offers numerous benefits, including improved digestion, reduced abdominal fat, and relief from trapped gas. To perform, lie in supine posture, raise one or both legs, bend knees, and pull them toward the chest while exhaling. This posture enhances spinal flexibility and tones abdominal muscles. Regular practice prevents constipation and stimulates the digestive system. Pavanamuktāsana is a simple yet effective Āsana for improving gastrointestinal health and maintaining physical well-being.

Relaxation after Yoga Āsanas is crucial for releasing physical and mental tension. It restores energy, calms the nervous system, and integrates the benefits of the practice. Relaxation enhances focus, reduces fatigue, and balances the body’s energy flow. Techniques like observing abdominal movements promote mindfulness and deepen the connection between breath and body. This practice prepares the body for meditation or further Yoga techniques, ensuring a comprehensive and rejuvenating Yoga session.

Swami Vivekananda significantly contributed to Yoga’s global recognition by presenting its spiritual and philosophical aspects during his travels to the West, particularly at the 1893 Chicago Parliament of Religions. He highlighted Raja Yoga, emphasizing mental discipline and self-realization. Vivekananda’s writings and lectures inspired audiences, fostering appreciation for Yoga’s holistic benefits. His efforts laid the foundation for Yoga’s integration into Western culture, transforming it into a globally practiced discipline for physical, mental, and spiritual well-being.