Bhrāmarī Prānāyāma soothes the nervous system, reduces anxiety, and calms the mind. By creating a humming sound during exhalation, it promotes relaxation, enhances concentration and fosters emotional balance and mental clarity.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Bhrāmarī Prānāyāma, or the “bee breath,” involves a gentle humming sound during exhalation. It calms the nervous system, reduces anxiety, and relaxes the mind. This practice fosters mindfulness, improves concentration, and balances emotions. Regularly practicing Bhrāmarī alleviates stress, enhances mental clarity, and promotes a state of calm. It is especially beneficial for individuals seeking to reduce mental fatigue and improve their emotional and mental well-being.