Padmāsana improves physical health by stimulating internal organs, promoting circulation and calming the nervous system. Its stable posture fosters focus and relaxation, making it ideal for meditation and spiritual practices.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Padmāsana, or the Lotus Pose, is termed “the destroyer of disease” due to its benefits in improving blood circulation, stimulating abdominal organs, and calming the nervous system. It provides a stable base, helping practitioners maintain focus and balance. By reducing stress and fostering a meditative state, Padmāsana aligns the body and mind, making it a highly beneficial posture for health and spiritual growth.