Śithalīkarana Vyāyāma consists of dynamic exercises to warm up the body, improve joint mobility and prepare large muscles and the spine for Yoga poses (Āsanas), ensuring better flexibility and reduced injury risk.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Śithalīkarana Vyāyāma refers to dynamic loosening exercises designed to warm up the body and prepare it for more intense Yoga poses. These practices enhance flexibility, improve joint mobility, and promote better circulation. By flexing and relaxing large muscles and the spine, they help prevent injuries and improve performance during Yoga sessions. They are essential for ensuring the body is adequately prepared for advanced Āsanas.