Sūkshma Vyāyāma is accessible to all ages, including the elderly and those with limited mobility. Its gentle, simple movements, performed sitting or standing, make it ideal for beginners or individuals with restricted physical abilities.
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Sūkshma Vyāyāma is suitable for people of all age groups and fitness levels, including the elderly and those with mobility issues. The exercises are simple and gentle, requiring no special equipment or preparation. They can be performed sitting or standing, making them adaptable to individual needs. Beginners new to yoga also find it easy to practice, as the movements are small and do not strain the body.