Rabbit breathing uses deep, rhythmic breaths for lung strength, while Dog breathing mimics rapid, shallow breaths to release body heat and improve breath control. Both practices enhance respiratory health.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Rabbit breathing involves slow, rhythmic breaths, improving lung capacity and encouraging relaxation. Dog breathing mimics rapid breaths, releasing excess heat and enhancing breath awareness. Together, they strengthen respiratory muscles, increase oxygen flow, and prepare the lungs for Prānāyāma. These exercises improve breathing efficiency, promote calmness, and ensure better lung health, essential for a balanced and effective Yoga practice.