Which breathing practice mimics the sound of a bee?
Bhramari Pranayama involves deep inhalation followed by exhaling with a humming sound, mimicking a bee. This practice calms the mind, reduces stress and fosters inner peace and relaxation. Answer: (A) Bhrāmarī Prānāyāma
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Bhrāmarī Prānāyāma, or the humming bee breath, involves deep inhalation and exhaling while producing a low-pitched humming sound. This technique soothes the nervous system, reduces stress, and enhances focus. It fosters emotional stability and relaxation, making it an effective tool for anxiety and mental tension. The vibrations created during Bhrāmarī Prānāyāma resonate throughout the body, promoting mindfulness and inner harmony, aligning with Yoga’s goal of holistic well-being.