Bhrāmarī Prānāyāma, or the humming bee breath, involves deep inhalation and exhaling while producing a low-pitched humming sound. This technique soothes the nervous system, reduces stress, and enhances focus. It fosters emotional stability and relaxation, making it an effective tool for anxiety and mental tension. The vibrations created during Bhrāmarī Prānāyāma resonate throughout the body, promoting mindfulness and inner harmony, aligning with Yoga’s goal of holistic well-being.