What is the benefit of practicing Tadasana?
Tadasana, or the Mountain Pose, strengthens leg muscles, improves posture, and increases overall body stability. It also promotes balance and prepares the body for more advanced Yoga practices. Answer: (B) Strengthens legs and enhances posture
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Tadasana, known as the Mountain Pose, is a foundational Yoga posture that strengthens the legs, improves spinal alignment, and enhances overall posture. Practicing Tādāsana develops balance and stability while promoting a sense of grounding. It stretches the body, improves circulation, and prepares practitioners for more advanced poses. As a simple yet powerful pose, Tādāsana cultivates awareness of body alignment and breathing, supporting both physical and mental well-being.