Uttanapadāsana involves raising legs while lying supine to strengthen the abdomen. Individuals with back pain or heart conditions should avoid it to prevent strain. Practice gently for safety and maximum benefits.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
In Uttanapadāsana, lie on your back, hands by your sides. Slowly raise both legs to a 30° or 60° angle while inhaling. Hold the position briefly, then exhale and lower the legs. This pose strengthens abdominal muscles, improves digestion, and tones the lower back. However, individuals with severe back pain, high blood pressure, or heart conditions should avoid this pose to prevent strain. Practicing under guidance ensures safety and maximizes benefits.