Ahimsa, or non-violence, is foundational in Yoga as it promotes kindness, respect and harmony. It fosters peaceful living, encouraging practitioners to avoid harm in thoughts, words, and actions.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Ahimsa, the principle of non-violence, forms the ethical foundation of Yoga. It emphasizes kindness, respect, and compassion toward all beings. By practicing Ahimsa, individuals avoid harm in thoughts, speech, and actions, fostering peaceful interactions and emotional balance. This principle nurtures mindfulness and self-control, supporting personal growth and spiritual harmony. Ahimsa aligns Yoga practices with ethical living, promoting inner peace and universal well-being as essential aspects of holistic development.