The five Yamas—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—guide ethical behavior. They promote non-violence, truthfulness, non-stealing, self-control and non-possessiveness, fostering harmonious social relationships and moral living.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
The five Yamas—Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control), and Aparigraha (non-possessiveness)—are ethical principles guiding social discipline in Yoga. These precepts encourage kindness, honesty, and integrity in interactions, promoting mutual respect and harmony. By embracing these values, individuals cultivate a balanced and moral lifestyle, ensuring positive relationships and ethical conduct. The Yamas form the foundation for personal growth and social well-being, aligning actions with higher spiritual principles.