Warm-ups improve flexibility, prepare muscles, and reduce injury risks. Activities like high knees and arm stretches enhance mobility, ensuring players perform better during the game.
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
Warm-up exercises are essential before handball practice as they enhance muscle flexibility and mobility. Activities like high knees, butt kicks, and arm stretches improve joint range of motion, preparing the body for intense physical activity. These exercises increase blood flow, reducing the risk of muscle strains and injuries while promoting better performance during gameplay by activating key muscle groups required for handball.