Coordination ensures smooth and efficient movement by synchronizing body parts. It helps in executing tasks with precision, reducing errors. Proper coordination improves balance, agility, and reaction time, making it essential for daily activities and sports.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Coordination is key to motor fitness because it involves the ability to synchronize body movements effectively. This skill enables individuals to perform tasks with precision and control. Good coordination reduces the risk of errors and injuries, improving performance in both sports and everyday activities. It enhances reaction time, balance, and agility, allowing for quicker, more efficient movements. Improved coordination also contributes to better muscle control, leading to smoother, more fluid physical performance.