To balance the object, I used my head, shoulders, and core muscles for stability. Small adjustments in the neck and torso, along with focused attention, helped maintain balance and prevented the object from falling.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
Balancing the object on my head involved careful coordination of my head, neck, shoulders, and core. I made small adjustments in my neck and torso to keep the object steady. The core muscles helped maintain overall body stability while minimizing any unnecessary movements. By maintaining focus and slight shifts in weight distribution, I was able to prevent the object from falling, ensuring the balance remained intact. This exercise also improved my awareness and control.