Cooling down gradually lowers the heart rate, prevents dizziness, and reduces muscle stiffness. It helps the body transition from intense activity to rest, promoting recovery, flexibility, and the removal of metabolic waste products like lactic acid.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
Cooling down after physical activity helps the body gradually transition from high-intensity exertion to a resting state. It lowers the heart rate and body temperature, preventing dizziness and reducing the risk of injury. Cool-downs also help relax muscles and improve flexibility. Stretching during cool-downs aids in muscle recovery by reducing stiffness and soreness. The process facilitates the removal of lactic acid and other metabolic waste products, enhancing overall recovery and preparing the body for future physical tasks.