Eating millets can contribute significantly to nutritional needs as they are rich in essential nutrients like fiber, vitamins, and minerals. However, relying solely on millets may not meet all nutritional requirements; a varied diet is essential.
Share
Millets are highly nutritious, providing essential nutrients such as fiber, B vitamins, iron, and magnesium. They are beneficial for health and can support a balanced diet. However, relying exclusively on millets may not fulfill all nutritional needs, as they might lack certain essential nutrients like vitamin B12, vitamin D, and some amino acids. A varied diet that includes different food groups is necessary to meet the complete spectrum of nutritional requirements for optimal health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/