High-knee exercises strengthen the lower body and improve endurance. These warm-up drills are crucial for building stamina and agility needed in handball. Correct answer: (B) High-knee exercises. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...
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Warming up prepares the body for intense physical activity by increasing blood flow, improving flexibility and reducing the risk of injuries during the game. Correct answer: (B) To prevent injuries. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Keeping the dribble height low makes it harder for defenders to intercept the ball. This improves control and reduces turnovers during the game. Correct answer: (B) The dribble height. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Dribbling with both hands enhances overall ball-handling skills, making players more versatile during gameplay. This ability ensures effective control in various situations. Correct answer: (C) Ball-handling skills. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...
When catching a handball, the wrists should remain loose, allowing flexibility for a secure grip while fingers stay firm. This reduces impact and enhances control. Correct answer: (B) Wrists. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...