Regular aerobic exercises improve lung capacity and heart efficiency. This strengthens the respiratory system, reducing the need for rapid breathing. With better oxygen delivery, the body works more efficiently, minimizing panting during physical exertion.
Class 6 Physical Education and Well-being Unit I Understanding the importance of Physical education
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Aerobic exercises enhance cardiovascular health by strengthening the heart and improving oxygen intake. When performed regularly, these exercises train the lungs and respiratory muscles, increasing their capacity and efficiency. As a result, the body becomes better equipped to supply oxygen during activities, reducing the frequency of panting. Over time, endurance improves, and the body adapts to handle physical exertion with controlled breathing, ensuring a steadier and more relaxed state during and after exercise.