Excessive screen time can cause eye strain, headaches and poor posture. It affects mental health by reducing focus, increasing stress and limiting social interactions. Balanced screen time with outdoor activities ensures overall well-being.
Class 6 Vocational Education Kaushal Bodh Textbook chapter 4 Project 4 Project 4 Animation and Games question answer
Class 6 Vocational Education Kaushal Bodh Grade 6 Project 4 Animation and Games solutions
Prolonged screen time can cause physical issues like eye strain, fatigue, and poor posture. Mentally, it can lead to stress, anxiety, and reduced concentration. Excessive gaming or browsing affects sleep and limits real-world interactions. To maintain good health, balance screen time with outdoor activities, reading, and social engagement. Following recommended screen time limits set by parents and teachers helps in maintaining physical and mental well-being.