Warm-up prepares the body for physical activity, improving flexibility and blood circulation. It reduces the risk of injuries, enhances performance, and mentally prepares players for the game, ensuring they start with energy and focus.
Class 6 Physical Education and Well-being Unit I Understanding the importance of Physical education
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Warm-up is essential before starting a game as it prepares both the body and mind for physical exertion. Stretching and light exercises improve muscle flexibility and blood circulation, reducing the risk of injuries. Warm-ups also enhance joint mobility and coordination, boosting overall performance. Mentally, they help players focus and get into the right mindset for the game. This practice ensures a smoother transition to intense activity and contributes to a safe, enjoyable playing experience.