Relaxation releases tension, restores energy, and calms the mind after Āsanas. It integrates physical and mental efforts, reducing fatigue and ensuring holistic benefits from Yoga practice. It prepares the body for meditation.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Relaxation after Yoga Āsanas is crucial for releasing physical and mental tension. It restores energy, calms the nervous system, and integrates the benefits of the practice. Relaxation enhances focus, reduces fatigue, and balances the body’s energy flow. Techniques like observing abdominal movements promote mindfulness and deepen the connection between breath and body. This practice prepares the body for meditation or further Yoga techniques, ensuring a comprehensive and rejuvenating Yoga session.