Identifying emotions within yourself helps you understand your reactions, manage feelings better and communicate effectively. It builds emotional intelligence, making it easier to handle different situations thoughtfully in both theatre performances and real life.
Class 6 Visual Arts Kriti-I Emotions Unveiled! question answer
Class 6 NCERT Arts Chapter 16 emotions unveiled solutions
Recognizing emotions within yourself is essential because it helps you understand why you react in certain ways and improves emotional control. In theatre, self-awareness allows actors to portray characters authentically by connecting with real emotions. In real life, it promotes better communication, decision-making and relationship building. Emotional awareness reduces confusion, enhances empathy and supports mental well-being, making it a vital skill for personal growth and successful theatrical expression.