Proper dietary habits complement Yoga by nourishing the body and supporting energy balance. A wholesome diet enhances flexibility, digestion and focus, ensuring maximum benefits from Yoga practices and fostering overall well-being.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
A balanced diet is essential for supporting the physical and mental demands of Yoga practice. Consuming fresh, seasonal, and light foods enhances digestion, flexibility, and energy levels, enabling optimal performance during Āsanas and Prānāyāma. Proper nutrition also improves focus, emotional stability, and overall health, complementing Yoga’s holistic benefits. Aligning diet with Yoga principles ensures harmony between the body and mind, promoting long-term well-being and maximizing the effectiveness of regular practice.