Performing Yoga Āsanas on an empty stomach ensures comfort, prevents digestive discomfort, and maximizes benefits. It allows smooth energy flow, enabling better focus and performance during practice.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Yoga Āsanas are best performed on an empty stomach to prevent discomfort and ensure optimal energy flow. A full stomach can hinder movements, cause bloating, and reduce the effectiveness of postures. Practicing on an empty stomach allows the body to focus on flexibility and strength without digestive interruptions. This timing ensures maximum absorption of Yoga’s physical, mental, and spiritual benefits, creating a seamless and rewarding practice experience.