Food gives us energy, helps us grow and keeps us healthy. It contains nutrients that our body needs to work properly, fight diseases and stay active in daily life.
Class 5 EVS Our Wondrous World Unit 2: Health and Well-being All Question Answer
Class 5 Our Wondrous World Chapter 3 The Mystery of Food NCERT solutions
Food is essential because it provides energy, helps our body grow and repairs damaged tissues. It contains important nutrients like carbohydrates, proteins, fats, vitamins and minerals. These nutrients keep us healthy, protect us from diseases and give us the strength to do our daily activities. Without food, our body cannot function or stay alive.
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