Energy is necessary to maintain vital functions such as circulation, respiration, and cellular repair, even when we are not actively engaged in physical activity.
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Energy is necessary to maintain vital functions such as circulation, respiration, and cellular repair, even when we are not actively engaged in physical activity.
The human body requires energy even during periods of rest to sustain vital physiological functions essential for life. Basal metabolic rate (BMR) accounts for the energy expended at rest to maintain basic bodily functions such as breathing, circulation, and cell maintenance. Energy is needed for maintaining body temperature, synthesizing proteins, and repairing tissues. Additionally, organs like the heart, lungs, and brain continuously demand energy. Resting energy expenditure supports these fundamental processes, ensuring the body’s ongoing survival and functionality. Energy reserves are also used during rest, emphasizing the continuous need for metabolic activity to sustain the body’s complex and dynamic systems.