Why is coordination crucial in motor fitness?
Coordination synchronizes body movements, ensuring smooth execution during physical activities. It’s essential for balance, agility, and efficient performance in sports or daily tasks, reducing unnecessary effort and preventing injury.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
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Coordination is a key motor fitness component that integrates body movements for smooth and efficient execution. It ensures the proper functioning of muscles and joints during dynamic activities, such as running or jumping, and minimizes the risk of errors or injuries. Improved coordination enhances balance, agility, and performance, making it essential for athletes and individuals engaging in daily tasks or physical activities.
Answer: (B)