Millets are referred to as nutri-cereals because they are highly nutritious, containing good sources of vitamins, minerals like iron and calcium, and dietary fibers, which contribute significantly to a balanced diet necessary for the normal functioning of the body.
Chapter Mindful Eating: A Path to a Healthy body Class VI
Why are millets also referred to as nutri-cereals?
Share
Millets are referred to as nutri-cereals because they are rich in essential nutrients like proteins, vitamins, minerals, and dietary fiber. Their high nutritional value, including antioxidants and amino acids, makes them a healthier alternative to traditional cereals like rice and wheat.