Which warm-up activity improves lower limb mobility?
Sliding and galloping are warm-up activities that enhance lower limb mobility, increasing flexibility and preparing the legs for dynamic movements during gameplay. Correct answer: (C) Sliding and galloping.
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Sliding and galloping warm-up activities target the lower limbs, improving their flexibility and mobility. These exercises prepare players for the dynamic demands of handball, such as sudden direction changes or explosive movements. Incorporating these warm-ups into training helps reduce injury risks and enhances overall performance during matches. Correct answer: (C) Sliding and galloping.