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Sandeep Jha
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Asked: 2025-01-09T07:30:34+00:00 In:

Which warm-up activity helps enhance flexibility?

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Poll Results

0%(A) High-knee drills
100%(B) Torso twists ( 1 voter )
0%(C) Obstacle dribbling
0%(D) Monkey in the middle
Based On 1 Vote

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Torso twists enhance flexibility by loosening muscles and preparing the body for gameplay. Correct answer: (B) Torso twists.

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    1 Answer

    1. Torso twists are effective in enhancing flexibility, particularly in the upper body. This warm-up activity loosens the muscles, improves range of motion, and prepares players for dynamic movements required in handball. Correct answer: (B) Torso twists.

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