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Sonal Chauhan
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Asked: 2024-12-18T08:42:52+00:00 In:

Which stretch improves chest flexibility?

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Poll Results

100%(A) Chest stretch ( 1 voter )
0%(B) Quadriceps stretch
0%(C) Calf stretch
0%(D) Torso twist
Based On 1 Vote

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The chest stretch improves flexibility and posture by loosening tight chest muscles. It helps expand the chest area and reduces muscle tension caused by prolonged sitting or slouching.

Class 6 Physical Education and Well-being Unit 2 Motor Fitness

Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025stretch improves chest flexibility
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    1 Answer

    1. The chest stretch targets the pectoral muscles, improving flexibility and posture. By loosening tight chest muscles, this stretch alleviates tension and promotes an open, upright stance. Regular practice helps counteract the effects of prolonged sitting or poor posture, enhancing upper body mobility and reducing discomfort.
      Answer: (A)

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