I would like to start daily exercise and reduce my screen time. I also want to meditate regularly and say no to junk food. These changes can help me feel better and stay healthy always.
Class 8 Science Curiosity Textbook Chapter 3 Health – The Ultimate Treasure question answer
Class 8 Science Curiosity Grade 8 Chapter 3 Health The Ultimate Treasure solutions
I want to begin practicing yoga or simple breathing exercises to calm my mind. I also plan to reduce my screen time and increase outdoor activities. Eating less fast food and going to bed earlier are important too. These changes can improve my focus, energy and happiness. Adding these healthy habits will support my overall growth and make me stronger both mentally and physically.
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